Peace in Motion:
Mindfulness Skills for a Divided World
A 10-Day Guided Audio Journey to Awareness, Courage, and Compassion
The world feels noisy. Divided. Uncertain.
But within you is the power to respond with clarity, presence, and peace.
Not by escaping the world — but by meeting it, mindfully.
Peace in Motion is a 10-day guided audio experience designed to help you build practical mindfulness skills that ground your thoughts, steady your emotions, and open your heart — even in the most reactive moments.
This is not just about feeling calm.
It’s about becoming a courageous, compassionate presence in a world that needs healing.
Peace of Mind
Not by escaping the world — but by meeting it, mindfully. Transforming your mind by tapping into the art and science of mindfulness every day. You will be amazed at the difference!
Enhanced Brain Health
Neuroscientific evidence showing that mindfulness and attentional training not only enhance well-being in the moment, but also support long-term brain health and brain span — how long your brain stays healthy, sharp, and resilient.
Life enhancing- for every day
This experience may be short term, but the impact will last a life time. This is a skill that easily fits into any lifestyle. Regulating the nervous system, enhancing every aspect of health and wellness.
What You Will Learn
Over 10 days, you’ll explore science-backed, soul-nourishing practices that help you:
Interrupt autopilot and increase self-awareness
Notice and shift unhelpful thought patterns
Strengthen your attention and emotional resilience
Pause judgment and practice curiosity
Engage online and in conversation with intention
Reflect on your own biases with humility
Hold space for disagreement with grace
Take micro-actions that ripple outward
16%+
working memory and attention span
7.5yrs
“younger” brain age based on MRI analysis
25%+
emotional resilience and lowered chronic stress.
5pt+
increase in working memory
🧭 Who It’s For
You’re feeling mentally scattered or emotionally drained.
You want to show up better in conversations that matter
You believe change starts with awareness — and you’re ready to grow
You’re looking for mindful tools that are accessible, realistic, and rooted in both science and soul
Whether you’re new to mindfulness or ready to deepen your practice, this journey is designed to meet you right where you are.
Day 1
Welcome: Beyond Just Calmness
Day 2
Your Brain on
Auto-Pilot
Day 3
What You Believe Is Not Always What You Think
Day4
Strengthening Your Working Memory
Day 5
Your Brain Loves Shortcuts
Day 6
Mindfulness in the Wild (Online)
Day 7
One of the Bravest Acts of Mindfulness
Day 8
Dialoguing Across Differences
Day 9
The Power of Micro-Wins
Day 10
YES! to You: Imagine the Possibilites
🎧 What You’ll Receive
Lifetime Access to 10 Audio Sessions (10–15 minutes each)
Daily Reflection Prompts to take the practice deeper
Bonus PDF: “5 Micro-Practices to Cultivate Peace Every Day”
Free no obligation Coaching Session with Me!
Invitation to join the YES Society (Huge discount for completing this 10 day experience
If you’ve ever found yourself reacting on autopilot—then regretting the words, the tension, the disconnection—you’re not alone. As a nurse, coach, and fellow human, I know that kind of reactivity well. I’ve also seen what’s possible when we trade unconscious patterns for mindful presence.
That’s why I created Peace in Motion —not just to share information, but to guide real transformation. These aren’t just tools I teach; they’re the practices I live by—every day—to move through life with integrity, compassion, and hope.
I believe healing starts when we pause, pay attention, and choose a different way forward. And if you’re ready to bring more peace into your body, your relationships, and your purpose… I’d be honored to go on this journey with you!
