Create your MORNING SHIFT!
energize your day
If you dread mornings and tend to start your day feeling rushed, tired and foggy, and would like to change that, the Morning Shift is for you!
Create your MORNING SHIFT!
I know that not every day can go as planned...but you can get it started in the right direction!
You have things to do, places to be - in the morning
You want to show up to your day more energized and focused.
You find yourself mumbling, rolling your eyes and avoiding those with a too enthusiastic "good morning!"
You have clear boundaries - not to be spoken to until you have had a sufficient caffeine infusion.
You hit the snooze once...or twice every morning.
You are rushing to be on time
You are fueled by caffeine and daydreams about crawling back in bed or curling up on the couch.
What would it be like...
not to dread getting up in the morning?
Imagine starting every day, your way -
Making even a small shift will set yourself up for the win!
Not every day is going to go according to plan
we have more control than any other time, in the morning...
More energy, focus, joy is possible - even in the morning.
Maybe, especially in the morning!
Just about every day, can begin with a win!
What other are saying about their Morning Shift...
I feel more connected to what is important in my life. I have even cut down on the caffeine. It feels good to end the day knowing that I did what I wanted to do, instead of wondering what just happened!
Mary
I am not a morning person and I have to be at work at 6am. Making a few changes in my routine, I feel better by the time I get to work (making good use of my 35min in the car). I am even sleeping better and managing the stress. With the tools to honor my values and vision, I am finding meaning again in my work
Chris
Simple 3 Step Process
Create your MORNING SHIFT and start your days
with more intention, focus and energy!
Live a life you love - showing up in the world
the way you really want.
I have been a Nurse for over 30 years, during that time I have led Community Organizations, Research Teams, and been involved in Professional Organizations. I have observed and led leaders in protecting their own well-being - finding their meaning in their work and living according to their own personal style.
Leadership principles and how powerful our minds are when they are set in the right place - is what keeps me up late at night, it's my passion. My purpose as a Nurse Coach is to help you to remove the barriers in the way of the life and work that you really want.
In this guide, you will learn 3 simple steps to creating your own, unique Morning Shift - for optimized and sustainable Well-Being and a win, every day!You will learn a process that I take my clients through to start their days out, aligned with their values and ready to show up in the world the way they want to. Don't waste any more time trying to achieve Work/Life Balance ... or waiting for this mysterious motivation to kick in! Create your own Morning Shift, and make it happen. Discover how to go from a busy, chaotic, fatigued and disillusioned mindset to empowered, free and confident in less 20 minutes!
On the journey with you,
