The Science of Reinvention: When You’ve Lost Yourself But Know You’re Ready for More

The Science of Reinvention: When You’ve Lost Yourself But Know You’re Ready for More

The Science of Reinvention: When You’ve Lost Yourself But Know You’re Ready for MoreJuli Reynolds
Published on: 11/07/2025

Feeling lost in your role or unsure what you want next? Discover the science of reinvention and a proven framework to reclaim clarity, purpose, and direction—without burning it all down.

Personal Growth
How to Stop Spinning All the Plates: The Science of “Too Much” and Strategies for Balance, Energy, & Peace

How to Stop Spinning All the Plates: The Science of “Too Much” and Strategies for Balance, Energy, & Peace

How to Stop Spinning All the Plates: The Science of “Too Much” and Strategies for Balance, Energy, & PeaceJuli Reynolds
Published on: 22/04/2025

You don’t have to spin all the plates. You are allowed to choose your rhythm, prioritize your peace, and drop the ones that aren’t yours—without guilt. Vitality isn’t found in managing it all, but in managing what matters most, from a place of intention, clarity, and self-trust. Midlife isn’t the end of your energy—it’s the beginning of your most powerful chapter yet. Let’s stop spinning and start setting the table for the life with really want.

Personal Growth
Don't Let it Overwhelm You: How Going Upstream  Can Save Us Time (and Money)

Don't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)

Don't Let it Overwhelm You: How Going Upstream  Can Save Us Time (and Money)Juli Reynolds
Published on: 16/03/2025

What’s one small, meaningful change you can make today? Learn how to create lasting wellness by going upstream—focusing on the root causes of health rather than just managing symptoms.

Personal Growth
Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi

Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi

Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi SabiJuli Reynolds
Published on: 10/03/2025

When we align our lives with the wisdom of Ecclesiastes and the beauty of wabi-sabi, we unlock a healthier, more balanced way of living. We stop striving for perfection and start embracing the natural cycles of work, rest, growth, and release.

Personal Growth